Fascia Stretch Therapy
What is fascia stretch therapy?
Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves-pretty much everything. Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular Swedish massage could ever do. The technique called fascial stretch therapy was developed by Ann Frederick, the first “flexibility specialist” to work with athletes at the Olympics, and it aims to improve every aspect of athletic performance and recovery.
What are the benefits to fascia stretch therapy?
- Increase Range of Motion
- Muscular Balance and Symmetry
- Improved Performance
- Reduced Pain
- Reduced Risk of Injury
- Improved Posture
- Improved Muscle Function
- Improved Circulation
- Decrease Compression and Impingement in the Joints.
- Improved Energy