Personal Training

Our Approach

Working with a personal trainer at Body Renew, they can create a uniquely customized program based on your weight loss and fitness goals.

It does not matter whether you’re new to exercise or training for a particular purpose, our personal training programs have helped many people to meet their goals. Men and women from all walks of life, ages 13 to 95, have achieved the results they worked for with the help of Body Renew’s accredited and knowledgeable Personal Trainers.

All of our Personal Trainers have current trainer certifications and a wide variety of expertise in different training styles and approaches. These qualifications allow them to work with you and develop an effective program to help you achieve your goals safely and effectively using the components of fitness: 

  • Effective goal setting
  • Nutrition
  • Cardiovascular Exercise
  • Resistance Training
  • Professional Assistance and Education

6 x 25 Minute Sessions

12 X 25 Minute Sessions​